How Can I Help You?

I strive to create a comfortable, safe environment, where we can work to achieve your goals together.

Sometimes when we are struggling with the challenges that life throws us, we feel alone, overwhelmed, and even discouraged.  We know that we don’t like how we feel, and we know that we want things to be different, but we don’t always know where to start or what steps to take.  Jessica will use a strengths-based approach to help you understand your concerns, identify areas of change, and create goals that specifically fit your own unique needs and values.

  Review the list below and see if you are feeling any of the following:

  • Do you feel alone with your struggles and that no one understands?

  • Are you overwhelmed with life stressors?

  • Do you feel lost in regards to your identity, goals, or passions?

  • Does it feel like you are being controlled by anxiety?

  • Have you suffered a loss or are experiencing a major life change?

  • Are you experiencing the emotional roller coaster of infertility?

  • Is there tension building in your relationship with your partner?

  • Are you and your partner struggling to find a parenting balance?

  • Does it feel like your family life is filled with conflict?

  • Do you feel overwhelmed in your role as a parent?

  • Do you recognize that you have strained relationships with your children?

  • Are you struggling to understand or manage your child’s behavior?

  • Do you have a child or teen who is struggling with their social or emotional health?

  • Is your child or teen have difficulty at school or with peers?

If you answered “yes” to any of the questions above, and you would like support in taking steps toward change, then please complete the form below.

Let's Connect

Interested in services? Please fill out the form below and Jessica Swabey will contact you within 24 to 48 hours.